The popular Maggi diet is based on adequate protein intake. A specially designed food table and a ready-made menu for 4 weeks help women of all ages fight excess weight.
Basic principles
For optimal results, you must strictly adhere to the following basic rules of the Maggi Diet:
- You have to eat at the appointed time and without snacks. The minimum interval between main receptions should be 4 hours. If you really want to, you can eat a cucumber, a tomato or a few lettuce leaves.
- It is important to strictly follow the menu, it is not allowed to replace ingredients, for example, grapefruit with an apple, or the time of admission is from dinner to breakfast.
- Extra pounds disappear thanks to the complex interaction of diet products. It's okay to remove ingredients you don't like from the menu. But in this case, they are not replaced by anything.
- In the diet for the day, the number of foods eaten is not prescribed. You can eat it in unlimited quantities, but it should not be abused if the main goal is to lose weight.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. A sufficient amount of water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
- During the diet, a ban on fatty foods and oil applies.
Advantages and disadvantages
The advantages and disadvantages of the power system are summarized in the table:
| advantages | The lessers |
|---|---|
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Types of Maggi Diet
The Maggi Protein Diet comes in three varieties:
- Original - the main source of modern diets.Designed for a 14-day slimming cure. Unlike other weight loss systems, this diet contains a sufficient amount of calories. The principle of operation of the technique is based on the chemical reactions of the body, which ensure the gradual burning of fat and the loss of excess pounds. The chemical diet is the second name of a specially designed diet, on the basis of which the following improved options were created.
- Cottage cheese - a nutritional system based on cottage cheese.The main ingredient improves the breakdown of fats, helps cleanse the body of toxins and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of no more than 25%). This type of diet menu is recommended for people who do not tolerate egg white.
- Egg- an egg-based diet, which are the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, internal organs function normally, chemical reactions are triggered, and metabolic processes are normalized. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.
Recommendations for the Maggi diet
To achieve fast, visible and long-lasting results with maximum health benefits, you must adhere to the following rules:
- be sure to drink about 2 liters of water a day;
- from drinks it is allowed to use freshly squeezed citrus juices, coffee and herbal teas;
- it is allowed to replace any ingredient only with vegetables;
- mayonnaise, alcohol, flour products - prohibited products;
- foods containing sugar, high in carbohydrates and high in fat are prohibited;
- Serving size is not limited unless a specific amount of the product is listed on the menu;
- you can not replace chicken meat with any other meat, it is important to strictly follow the menu;
- if the menu contains a fruit or vegetable salad, you can use a mix of different authorized products;
- if only fruits or vegetables are indicated, it is recommended to eat one thing without mixing;
- in combination with physical activity, you can achieve more significant results.
Authorized and prohibited products
Diet Maggi (menu for 4 weeks, a table with a list of permitted and prohibited foods):
| Approved products | Prohibited products | |
|---|---|---|
| Dairy |
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| Berries and fruits |
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| Meat products |
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| Various vegetables |
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| flour products |
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| Sauces and seasonings |
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| Seafood | Any |
Without limits |
| Beverages |
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This table does not contain any type of cereals, which means a complete ban on the use of cereals during the period of the Maggi diet.
Another important point is the correct heat treatment of ingredients for dishes. Steamed, boiled or baked foods are allowed. You can lightly fry the meat only from the 4th week according to the nutrition system and no more than once every three days.
Maggi's Original Diet Menu
The first weight loss system involved the use of a diet menu for two weeks. This period is enough to put your diet in order and gradually lose weight. If you need faster burning of extra pounds, you should strictly adhere to the prescribed menu.
Maggi's diet - menu for 2 weeks (table with a scheduled menu):
| Breakfast | Having dinner | Having dinner | |
|---|---|---|---|
| Monday | Fruit (no bananas or grapes) | Boiled chicken (breast), pork (lean) or beef | |
| Tuesday | Boiled chicken meat 200 gr. | Boiled eggs 2 pcs. , fresh vegetable salad, orange | |
| Wednesday | Cheese (low fat), toast (rye bread) with tomato | Meat in the oven (do not use oil when cooking) | |
| Thursday | A boiled egg and half a grapefruit | Fruit | Chicken meat and fresh vegetable salad |
| Friday | 2 boiled eggs, vegetables (boiled) | Baked fish (must choose low fat), fresh vegetables, grapefruit | |
| Saturday | Fruit | Baked meat with fresh vegetables | |
| Sunday | Boiled vegetables, fresh tomatoes, grapefruit | boiled vegetables |
The menu for the second week is the same as the first.It is better to prepare all the ingredients in advance to avoid eating prohibited foods.
Maggi egg diet menu for 4 weeks
The first noticeable results of the egg diet will be visible after the first two weeks.
Special menu based on the use of eggs:
| Breakfast | Having dinner | Having dinner | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, any citrus fruit | 2 boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken fillet (boiled and baked) | Any type of lean meat with fresh vegetables | |
| Wednesday | Eggs 2 pieces. | Boiled meat and fresh salad | |
| Thursday | 2 hard-boiled eggs, half a grapefruit or an orange | any fruit | Chicken fillet and boiled vegetable appetizer |
| Friday | Fried eggs on a bed of vegetables | Baked lean meat with vegetables | |
| Saturday | Grapefruit or other citrus fruit | Chicken meat with broth | |
| Sunday | Boiled chicken breast, tomato, orange | Stewed vegetables |
In order for the body to rebuild and start the process of stable fat burning, it is necessary to follow the diet menu for about a month.
Weeks 3 and 4, the menu is compiled in any form from the list of ingredients in the following table:
| Foods allowed in week 3 | Foods allowed in week 4 | |
|---|---|---|
| Monday | All fruits (except dates, grapes and bananas) | Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, seafood, cabbage | Chicken meat, 3 pieces tomatoes, 1 piece cucumber. |
| Friday | Any type of lean meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | various fruit | Chicken meat, 2 boiled eggs, fresh vegetables, citrus fruits |
| Sunday | various fruit | Fish, boiled eggs 2 pcs. , tomatoes 3 pcs. |
Maggi curd diet for 28 days
The diet is based on the consumption of cottage cheese in large quantities. The other important ingredients remain the standard ingredients: eggs, meat, vegetables and fruits.
Maggi's diet - menu for 4 weeks (table with a nutrition system for the first two weeks of the month):
| Breakfast | Having dinner | Having dinner | |
|---|---|---|---|
| Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Cottage cheese 200 gr. , fresh vegetable salad | |
| Tuesday | Boiled or baked chicken meat (loin) | Salad of meat (lean) and fresh vegetables | |
| Wednesday | Cottage cheese or low-fat cheese | Boiled meat and vegetable salad | |
| Thursday | Low-fat cottage cheese 150-200 gr. , half of any citrus fruit | All kinds of fruits except grapes and bananas | Boiled or baked chicken fillet with a side dish of boiled vegetables |
| Friday | Egg omelet with fresh vegetables | Any baked meat (lean part) with vegetables | |
| Saturday | Oranges or any other citrus fruit | Chicken broth with meat | |
| Sunday | Boiled chicken meat (breast), fresh tomato, tangerine | Stewed vegetables |
The menu for the 3rd and 4th week is formed independently of the permitted products.
The list of ingredients that can be used for cooking can be found in the following table:
| Ingredients usable in week 3 | Ingredients to use at week 4 | |
|---|---|---|
| Monday | Variety of fruits (excluding dates, grapes and bananas) | Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Cottage cheese, orange 2 pcs. , fresh vegetables |
| Thursday | Fish, seafood, cabbage | Chicken meat, 3 pieces tomatoes, 1 piece cucumber. |
| Friday | Any meat, carrots, cabbage | Eggs, citrus fruits, cucumbers |
| Saturday | any fruit | Chicken meat, white cheese, fresh vegetables, citrus fruits |
| Sunday | any fruit | Fish, cottage cheese, tomatoes 3 pcs. |
Can children follow this diet?
Consuming large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the process of processing and eliminating the products of their decomposition, the kidneys and liver must work more intensively. Additional fillers are not useful for children's bodies, so it is better to start a strict diet from the age of 18.
Maggi diet during pregnancy and lactation
Pregnancy and breastfeeding are a time of increased stress for the female body.
Therefore, women at this stage of life are advised to abstain from all diets, including the Maggi diet.
Recommendations for the preparation and use of the products
Some tips for good food preparation:
- tea and coffee can be drunk without restriction, but you can not add sugar, honey and milk;
- cooking in oil is prohibited;
- it is recommended to minimize the use of seasonings and salt when preparing food;
- you need to choose lean meat, cook and eat poultry without skin;
- salads can be seasoned with balsamic vinegar or lemon juice.
Physical activity in conjunction with the Maggi diet
Moderate exercise in combination with a diet not only leads to faster weight loss, but also improves general well-being, appearance and skin condition. You can get the optimal amount of physical activity by walking daily, swimming, or doing aerobics three times a week.
Among home exercises, the barbell is considered the most versatile, during which almost all muscle groups are involved.Over time, this exercise only takes a few minutes a day.
If you wish, in addition to the plank, you can perform basic exercises every other day:
- crunches to train the abdominal muscles;
- push-ups - hand training;
- squats - hips and legs.
The load is adjusted individually, depending on the physical form.
Contraindications
The diet menu undoubtedly benefits and heals the body.
However, there are situations when it is better to abstain from a diet:
- high levels of cholesterol in the blood;
- have pressure problems;
- liver, heart or kidney problems;
- diseases of the digestive system.
What to do in case of breakdown?
If there was a breakdown or it was not possible to adhere to the rules of dietary nutrition, it is recommended to start the diet again. You can arrange a short break and with renewed vigor return to the menu in the first week.
get out of the diet
Exit from the diet should be gradual. The first week is better to refrain from fries and fat.
Limit sweets, starches and alcohol - products that disrupt metabolic processes and can cause a rapid return of lost pounds.
It is best to use this period to adopt new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce grains and legumes, be sure to include foods with healthy fats in your diet. It is important to remember to drink plenty of water and to move more.
Diet effectiveness
The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time, it is also worth eating well and leading a healthy lifestyle.
There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.
An example of the result in the photo before and after the diet (minus 17 kg per month):
First Course Recipes for the Maggi Diet
A long list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for the preparation of first courses are described below.
Light borscht recipe:
- Onion.
- Beet.
- Carrot.
- Cabbage.
- Garlic.
- Tomatoes.
- Vinegar, sweetener.
Step-by-step cooking tips:
- Clean, wash and cut the vegetables.
- Squeeze a clove of garlic with a special press.
- Blanch and chop the tomatoes.
- Bring the water to a boil, salt to a minimum and add the cabbage.
- Brown the carrots and onions in a non-stick pan, add half the chopped beets and tomatoes. Season with vinegar and sweetener. Let simmer for 20 minutes.
- The second part of chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
- All ingredients are added to cabbage and dressed with garlic. It is necessary to bring the borscht to a boil and turn it off.
Vegetable soup:
- Garlic onion.
- Celery.
- Carrot.
- Cabbage.
- Bulgarian pepper.
- Tomatoes.
- Dill.
Cooking steps:
- Vegetables are washed, peeled and cut symmetrically.
- Tomatoes and peppers should be peeled and chopped.
- Vegetable mixture is placed in a pot of water, brought to a boil.
- You need to cook for half an hour, before turning off, add finely chopped dill.
Main dishes
The diet is thought out so that the food is high in calories, varied and tasty. Therefore, it is easy to form hearty main dishes from the offered products.
Vegetable omlette :
- green bean;
- broccoli;
- vegetable squash;
- cauliflower;
- eggs;
- salt pepper.
Kitchen:
- You need to steam the vegetables until they are half cooked.
- Separately, mix the eggs with the seasonings (minimum quantity) and 1 tablespoon of water.
- The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.
Baked fish en papillote:
- fillet of any lean fish;
- grapefruit;
- onion;
- thyme;
- salt pepper.
Kitchen:
- It is necessary to cut the fillet into portions and season to a minimum.
- From a grapefruit you need to choose only the pulp.
- Chop the onion and thyme.
- Wrap the fish in aluminum foil and bake for 15 to 20 minutes.
- When ready to serve, spread the fish on a cushion of grapefruit pulp.
Salads
The table of permitted products for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to prepare recipes for delicious salads for 4 weeks.
A salad of fresh vegetables:
- pepper;
- tomatoes;
- cucumbers;
- lettuce leaves;
- a few cloves of garlic;
- lemon juice;
- salt.
Cooking steps:
- All vegetables are cut equally, lettuce leaves can be torn with your hands.
- Squeeze the garlic through a press.
- Mix all the ingredients, add a little salt and lemon juice to taste.
Boiled eggplant salad:
- eggplant;
- pepper;
- tomato;
- onion;
- Garlic.
Kitchen:
- Boil the eggplants in lightly salted water until cooked and cooled.
- Cut all the vegetables into cubes, squeeze the garlic through a press.
desserts
The Maggi diet also has healthy and delicious desserts on the menu.
Fruit curd dessert:
- low-fat cottage cheese;
- a handful of fruit allowed;
- vanillin;
- cinnamon;
- sweetener.
Cooking steps:
- Cut the fruit into cubes.
- Mix cottage cheese with fruit.
- Add sweetener, cinnamon and vanilla to taste.
Carrot Casserole:
- carrot;
- eggs;
- Cottage cheese.
Kitchen:
- Boil the carrots.
- Mix cottage cheese with egg yolks.
- Beat the egg whites until they form stiff peaks and add them to the curd mixture.
- Mix well and place in a baking dish.
- Bake in the oven or slow cooker for about half an hour.
The uniqueness of the Maggi diet lies in the huge selection of products for composing a menu for 4 weeks, which are conveniently collected in one table. The ability to cook delicious meals and even health-enhancing desserts is a definite plus for those who want to lose weight.